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What Is Turmeric? The Benefits, Side Effects & How To Take It

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30 July 2024

What Is Turmeric? The Benefits, Side Effects & How To Take It

What Is Turmeric?  Turmeric is a spice belonging to the ginger family. It has been a longstanding component of traditional medicine, including Traditional Chinese Medicine (TCM) and Ayurvedic medicine....

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Unlock the Power of Plant Diversity in Your Diet

Why Plant Diversity Matters A diverse diet rich in different plant foods is not just a trend—it's a scientifically-backed approach to better health. Research has shown that consuming a...

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